Weigh In record (no journal entry) for 22 October 2018
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225.2 lb
Lost so far: 8.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2410 kcal
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Fat: 139.27g | Prot: 72.93g | Carb: 226.58g.
Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Dinner: Jimmy John's #9 Italian Night Club (on whole wheat). Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, M&M's Peanut M&M's (Package), Nabisco Chips Ahoy! Thins. more...
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steady weight
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