Weigh In record (no journal entry) for 18 October 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2194 kcal
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Fat: 91.78g | Prot: 104.41g | Carb: 244.55g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise, Hillbilly Old Fashion Bread, Kroger Swiss Style Singles. Dinner: Frankfurter or Hot Dog on Bun, Smucker's Red Raspberry Jam, Skippy Creamy Peanut Butter, Hillbilly Old Fashion Bread, McDonald's Premium Grilled Chicken Classic Sandwich. Snacks/Other: M&M's Peanut M&M's, Famous Amos Chocolate Chip Cookies, Muscle Milk Protein Powder - Vanilla. more...
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3035 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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