Mikie's Journal, 01 November 2013

217.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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2090 kcal

Fat: 75.86g | Prot: 99.29g | Carb: 255.13g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise, Hillbilly Old Fashion Bread, Kroger Swiss Style Singles. Dinner: McDonald's Premium McWrap Sweet Chili Chicken (Grilled), Spaghetti with Meat Sauce (Entree). Snacks/Other: MRE Oatmeal Cookie, M&M's Pretzel M&M's (Package), Muscle Milk Protein Powder - Vanilla. more...

2940 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...