Weigh In record (no journal entry) for 24 October 2022
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247.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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500 kcal
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Fat: 23.00g | Prot: 26.00g | Carb: 48.00g.
Lunch: Stouffer's Signature Classics Swedish Meatballs. more...
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losing 0.5 lb a week
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