Weigh In record (no journal entry) for 20 August 2018
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220.5 lb
Lost so far: 13.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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3673 kcal
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Fat: 201.00g | Prot: 119.00g | Carb: 358.00g.
Lunch: Jet's Pizza Cheese & Pepperoni Pizza (Large, Round), Kirkland Signature Mayonnaise, Costco Hot Dog. Dinner: Kraft Mayo, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Costco Chocolate Mousse Cake, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Kirkland Signature California Pistachios, Meijer Whole Milk. more...
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gaining 4.7 lb a week
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