|
First "actual" weight, vs buffered weight.
|
204.7 lb
Lost so far: 29.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2018:
|
2354 kcal
|
Fat: 136.71g | Prot: 75.65g | Carb: 181.05g.
Lunch: Chili's Grilled Chicken Salad. Dinner: Meat Pizza Topping, Johnsonville Smoked Brats, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Perdue Grilled Chicken Breast Strips. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Kirkland Signature California Pistachios, Jagermeister Jagermeister, M&M's Peanut M&M's (Package). more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|