Weigh In record (no journal entry) for 10 January 2022
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2572 kcal
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Fat: 142.86g | Prot: 93.93g | Carb: 245.22g.
Lunch: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Firehouse Subs Chicken Noodle Soup (Small), Firehouse Subs Hook & Ladder Wheat (Medium), Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Mashed Potatoes (Whole Milk and Butter Added) , Ikea Swedish Meatballs. Snacks/Other: Meijer Vanilla Wafers, Skinny Pop Popcorn, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios. more...
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losing 2.3 lb a week
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