Weigh In record (no journal entry) for 11 December 2023
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246.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1799 kcal
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Fat: 89.61g | Prot: 49.76g | Carb: 200.66g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Banana, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Kroger Hard Salami, Hillbilly Old Fashion Bread. Dinner: Breyers Butter Pecan Ice Cream, Sour Cream, Potato or Cheese Filled Dumpling. Snacks/Other: Kirkland Signature Pistachio Nuts, Skinny Pop Aged White Cheddar Popcorn. more...
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losing 0.6 lb a week
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