Weigh In record (no journal entry) for 10 August 2020
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227.4 lb
Lost so far: 11.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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3245 kcal
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Fat: 148.99g | Prot: 112.73g | Carb: 356.23g.
Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Cucumber Salad with Vinegar, Mashed Potatoes (Whole Milk and Butter Added) , Famous Dave's Baby Back Ribs. Snacks/Other: Reese's Peanut Butter Cups (King Size), Reese's Peanut Butter Cups (King Size), Kirkland Signature California Pistachios, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse, Kirkland Signature California Pistachios, Costco Very Berry Sundae. more...
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gaining 4.9 lb a week
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