Weigh In record (no journal entry) for 23 April 2018
|
208.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
3174 kcal
|
Fat: 194.85g | Prot: 116.23g | Carb: 242.84g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Dinner: Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Outback Special (12 oz). Snacks/Other: 2% Fat Milk, Nabisco Chips Ahoy! Chunky Chocolate, Kirkland Signature California Pistachios, Costco Sheet Cake, Kirkland Signature California Pistachios. more...
|
losing 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|