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First weigh in of the new year. Looking forward to seeing if I can make a lasting change in my relationship with food (this time). Tracking my food intake honestly certainly motivates me to make healthier choices, and even if I have a setback, I just have to log it and move on, instead of relapsing for 3 months or more. Happy New Year.
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228.2 lb
Lost so far: 1.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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818 kcal
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Fat: 27.86g | Prot: 54.93g | Carb: 58.62g.
Dinner: Hacker-Pschorr Weisse, Kirkland Signature Stir-Fry Vegetable Blend, Mashed Potatoes (Whole Milk and Butter Added) , Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Kirkland Signature California Pistachios. more...
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losing 3.1 lb a week
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