Weigh In record (no journal entry) for 19 January 2019
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224.8 lb
Lost so far: 9.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2984 kcal
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Fat: 126.06g | Prot: 186.30g | Carb: 245.33g.
Lunch: Kirkland Signature Steak Strips, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Dinner: Yellow and/or Green String Beans Salad, Daisy Sour Cream, Kirkland Signature Tilapia Loins, Mrs. T's Potato & Cheddar Pierogies, Kirkland Signature Mayonnaise, Jet's Pizza Cheese & Pepperoni Pizza (Small, Square). Snacks/Other: Hacker-Pschorr Weisse. more...
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losing 4.2 lb a week
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