Weigh In record (no journal entry) for 15 December 2023
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242.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2627 kcal
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Fat: 139.57g | Prot: 76.31g | Carb: 152.40g.
Breakfast: Kroger Lightly Salted Peanuts. Lunch: Hellmann's Real Mayonnaise, Banana, Kraft American Cheese Slice, Kroger Hard Salami, Hillbilly Old Fashion Bread. Dinner: Macaroni or Pasta Salad with Tuna, Green Giant Whole Kernel Sweet Corn, Johnsonville Original Bratwurst. Snacks/Other: Merlot Wine, Kirkland Signature Pistachio Nuts. more...
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losing 7.0 lb a week
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