Weigh In record (no journal entry) for 08 January 2019
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225.6 lb
Lost so far: 8.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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961 kcal
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Fat: 64.00g | Prot: 30.00g | Carb: 36.40g.
Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Johnsonville Original Bratwurst. Snacks/Other: Meijer Whole Milk, Hacker-Pschorr Weisse, Kirkland Signature California Pistachios. more...
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losing 5.6 lb a week
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