Weigh In record (no journal entry) for 27 August 2018
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219.7 lb
Lost so far: 14.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2742 kcal
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Fat: 164.93g | Prot: 77.09g | Carb: 246.78g.
Lunch: Kraft Mayo, Costco Hot Dog. Dinner: Kirkland Signature Cranberry Orange Bisconie, Cucumber Salad with Oil and Vinegar, Whole Catch Wild Alaskan Halibut. Snacks/Other: M&M's Peanut M&M's (Package), Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package), Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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losing 1.4 lb a week
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