Weigh In record (no journal entry) for 28 January 2019
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223.4 lb
Lost so far: 10.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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360 kcal
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Fat: 12.00g | Prot: 21.00g | Carb: 42.00g.
Lunch: Stouffer's Lasagna Bake with Meat Sauce. more...
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gaining 7.0 lb a week
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