Mikie's Journal, 16 July 2009

Starting over

219.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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1520 kcal

Fat: 62.50g | Prot: 64.20g | Carb: 145.20g.   Breakfast: quaker low sugar. Lunch: salted peanuts, dole parfait, Chicken Bakes. Snacks/Other: pretzel cracker, michelob ultra. more...

2967 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...