Mikie's Journal, 08 July 2013

228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 98.88g | Prot: 85.32g | Carb: 180.52g.   Lunch: Mike's Turkey Sandwich. Dinner: Wendy's Spicy Chicken Caesar Salad, Olive Garden Garden-fresh Salad with Dressing, Lean Ground Beef, Boiled Potato. Snacks/Other: Oreo Chocolate Sandwich Cookies, Trader Joe's Carrot & Celery Sticks. more...

3089 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...