Weigh In record (no journal entry) for 17 October 2016
|
199.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
885 kcal
|
Fat: 72.10g | Prot: 32.30g | Carb: 32.10g.
Breakfast: Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Dinner: Dewey's Pizza Peppercorn Ranch Side Salad, Cracker Barrel Old Country Store Meatloaf. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|