Weigh In record (no journal entry) for 24 August 2020
|
229.4 lb
Lost so far: 9.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
2328 kcal
|
Fat: 100.23g | Prot: 72.85g | Carb: 234.72g.
Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hard-Boiled Egg. Dinner: Stop & Shop Split Pea & Ham Soup, Hacker-Pschorr Weisse. Snacks/Other: Kirkland Signature California Pistachios, Hacker-Pschorr Weisse, Kirkland Signature California Pistachios, Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheese Tortilla Chips (28g), Nabisco Nilla Wafers, Kirkland Signature California Pistachios, Deli Turkey or Chicken Breast Meat. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|