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Merry Christmas!!
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232.3 lb
Lost so far: 12.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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1659 kcal
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Fat: 96.15g | Prot: 35.99g | Carb: 83.37g.
Dinner: Hacker-Pschorr Weisse, Captain Morgan Original Spiced Rum (1 oz), Potato Salad with Egg, Butter, Sour Dough Bread, Koegel's Viennas Hot Dog. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Captain Morgan Original Spiced Rum (1 oz). more...
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gaining 0.4 lb a week
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 Comments
Great job and Merry Christmas!!!
26 Dec 22 by member: buenitabishop
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