Weigh In record (no journal entry) for 28 December 2018
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229.7 lb
Lost so far: 4.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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4239 kcal
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Fat: 192.50g | Prot: 142.84g | Carb: 245.92g.
Lunch: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Smucker's Red Raspberry Preserves, Philadelphia Original Cream Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Brownberry Sandwich Thins Multi-Grain, Hacker-Pschorr Weisse, Kirkland Signature Bratwurst, Hidden Valley The Original Ranch, Dole Italian Salad Blend. Snacks/Other: Reese's 2 Peanut Butter Cups, Kirkland Signature Steak Strips, Merlot Wine, Kirkland Signature California Pistachios, Merlot Wine, Merlot Wine, Kirkland Signature California Pistachios, Merlot Wine, Kirkland Signature California Pistachios, Kirkland Signature Steak Strips. more...
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losing 3.5 lb a week
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