Weigh In record (no journal entry) for 29 December 2022
|
231.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2022:
|
891 kcal
|
Fat: 47.00g | Prot: 23.00g | Carb: 71.40g.
Dinner: Hacker-Pschorr Weisse, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Snacks/Other: Kirkland Signature California Pistachios. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|