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Trying something different. Intermittent fasting. Having a very small lunch (usually) and then whatever for dinner. So far it is working for me, but its early yet. Hopefully maintain consistency to make a good habit.
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228.8 lb
Lost so far: 10.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1496 kcal
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Fat: 78.66g | Prot: 78.72g | Carb: 96.68g.
Lunch: Hard-Boiled Egg. Dinner: Nabisco Nilla Wafers, Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse. more...
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losing 5.4 lb a week
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