Weigh In record (no journal entry) for 22 January 2021
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242.9 lb
Lost so far: 0.1 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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3788 kcal
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Fat: 144.93g | Prot: 76.06g | Carb: 418.01g.
Lunch: Thai Kitchen Chicken Pad Thai, McDonald's French Fries (Medium), Kraft American Cheese Slice, McDonald's McChicken (No Bun), McDonald's McChicken. Dinner: Dole Italian Salad Blend, Hidden Valley The Original Ranch, Ajinomoto Vegetable Yakisoba. Snacks/Other: Nabisco Nilla Wafers, Merlot Wine, Bonne Maman Raspberry Preserves, Great Value Cream Cheese, Hillbilly Old Fashion Bread, Nabisco Nilla Wafers, Reese's Peanut Butter Cups (Snack Size), Merlot Wine, Nabisco Nilla Wafers, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse, Kirkland Signature California Pistachios. more...
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gaining 2.1 lb a week
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