Weigh In record (no journal entry) for 18 January 2021
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241.7 lb
Lost so far: 1.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1978 kcal
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Fat: 108.88g | Prot: 58.56g | Carb: 167.09g.
Breakfast: McDonald's Sausage Burrito. Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Cooked Vegetables, Kowalski Natural Casing Stadium Kielbasa. Snacks/Other: Nabisco Nilla Wafers, Nabisco Chips Ahoy! Chocolate Chip Cookies, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse, Kirkland Signature California Pistachios. more...
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losing 0.8 lb a week
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