Mikie's Journal, 17 December 2012

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Weigh In record (no journal entry) for 17 December 2012

224.0 lb Lost so far: 0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:

1577 kcal

Fat: 70.74g | Prot: 85.42g | Carb: 162.86g. Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Mike's Turkey Sandwich. Dinner: Seasoned Croutons, Spicy Chicken Caesar Salad (Half Size), Goulash with noodles. Snacks/Other: Special Dark Chocolate Bar. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Mikie's Journal, 17 December 2012

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