Weigh In record (no journal entry) for 21 November 2022
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249.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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2600 kcal
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Fat: 165.00g | Prot: 124.00g | Carb: 157.00g.
Dinner: Kirkland Signature Beef Hot Dogs, Kraft American Cheese Slice, Sweet Baby Ray's Original Barbecue Sauce, Hellmann's Real Mayonnaise, Popeyes Chicken & Biscuits Chicken Sandwich . Snacks/Other: Kirkland Signature Steak Strips, McDonald's Double Cheeseburger, Hellmann's Real Mayonnaise. more...
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gaining 0.6 lb a week
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