Mikie's Journal, 15 June 2011

216.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

710 kcal

Fat: 40.00g | Prot: 31.50g | Carb: 58.00g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Dinner: Caesar Salad (Side), kirkland signature atlantic salmon. Snacks/Other: Town House Flipsides Pretzel Crackers, Low Sodium Rice Cakes. more...

2927 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...