Weigh In record (no journal entry) for 16 October 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1900 kcal
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Fat: 103.00g | Prot: 54.50g | Carb: 193.50g.
Lunch: Wendy's French Fries (Medium), Wendy's Dave's Hot 'N Juicy 3/4 lb. Triple. Snacks/Other: Kirkland Signature Shelled Pistachios, Oreo Golden, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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steady weight
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Mikie's weight history
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