Mikie's Journal, 03 July 2020

Going up north this weekend. Gonna focus on enjoyment! My weight loss goals will still be on the back of my mind, just not my primary focus. Hope everyone has a wonderful weekend!
223.9 lb Lost so far: 15.1 lb.    Still to go: 53.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2020:
1743 kcal Fat: 61.00g | Prot: 49.26g | Carb: 141.32g.   Lunch: Great Value Deli Style Sliced Swiss Cheese, Burger King Whopper Sandwich. Dinner: McDonald's Buttermilk Crispy Chicken Sandwich. Snacks/Other: Nabisco Chips Ahoy! Thins, Merlot Wine, Anheuser-Busch Bud Light Orange. more...
3148 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.8 lb a week

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