Mikie's Journal, 07 June 2016

Trending down!

229.0 lb Lost so far: 3.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 138.71g | Prot: 68.69g | Carb: 59.76g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Fried Egg, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Kraft Mayo, Johnsonville Hot Italian Sausage, Cedar Grille Fattoush Dressing, Garbanzo Mediterranean Grill Tabuleh Salad. Snacks/Other: Morley Candy Makers Coconut Clusters, Merlot Wine. more...

2976 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...