Mikie's Journal, 18 December 2023

241.7 lb Lost so far: 0 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 100.42g | Prot: 51.76g | Carb: 125.33g.   Lunch: Planters Lightly Salted Dry Roasted Peanuts, Kraft American Cheese Slice, Kroger Hard Salami, Hellmann's Real Mayonnaise, Hillbilly Old Fashion Bread. Dinner: Breyers Butter Pecan Ice Cream, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Kowalski Natural Casing Stadium Kielbasa. Snacks/Other: Kirkland Signature Pistachio Nuts, Hacker-Pschorr Weisse. more...

3401 kcal

Activities & Exercise: Fitbit - 24 hours. more...