Weigh In record (no journal entry) for 01 October 2018
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225.2 lb
Lost so far: 8.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1920 kcal
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Fat: 73.00g | Prot: 102.00g | Carb: 210.00g.
Lunch: Pei Wei Chicken Pad Thai. Dinner: Costco Combo Pizza. Snacks/Other: Kirkland Signature California Pistachios. more...
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gaining 0.5 lb a week
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