Weigh In record (no journal entry) for 30 March 2018
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1591 kcal
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Fat: 99.62g | Prot: 62.57g | Carb: 54.41g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Dinner: Johnsonville Smoked Brats, Kraft Mayo, Parmesan Cheese (Shredded), Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Mild Italian Sausage. Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Merlot Wine. more...
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losing 3.5 lb a week
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