Weigh In record (no journal entry) for 07 January 2022
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1819 kcal
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Fat: 101.66g | Prot: 92.22g | Carb: 150.00g.
Lunch: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Pork Loin (Tenderloin). Dinner: Hannah Tzatziki Greek Style Yogurt Dip, Great Value Vegetable Medley, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Kraft American Cheese Slice, Hillbilly Old Fashion Bread, Murray Vanilla Wafers Cookies, Skinny Pop Popcorn, Kirkland Signature California Pistachios, Skinny Pop Popcorn, Kirkland Signature California Pistachios, Tattooed Chef Cauliflower Pizza Bowl. more...
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losing 3.5 lb a week
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