Mikie's Journal, 23 January 2015

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Weigh In record (no journal entry) for 23 January 2015

205.0 lb Lost so far: 15.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2015:

593 kcal

Fat: 46.90g | Prot: 33.53g | Carb: 3.68g. Dinner: Frank's Red Hot Sauce, Oscar Mayer Premium Beef Franks, Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). more...

2664 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Mikie's Journal, 23 January 2015

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