Mikie's Journal, 21 October 2013

222.0 lb Lost so far: 2.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

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755 kcal

Fat: 24.50g | Prot: 52.00g | Carb: 91.00g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Kroger Swiss Style Singles, Hillbilly Old Fashion Bread, Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Subway tuscan chicken salad. Snacks/Other: Kirkland Signature Weight Loss Shake-Chocolate. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...