Weigh In record (no journal entry) for 10 December 2018
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230.5 lb
Lost so far: 3.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1609 kcal
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Fat: 84.58g | Prot: 38.26g | Carb: 158.96g.
Dinner: Kirkland Signature Mayonnaise, Costco Combo Pizza. Snacks/Other: Kirkland Signature Raw Almonds, Oreo Chocolate Sandwich Cookies, Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package), Hacker-Pschorr Weisse. more...
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gaining 0.5 lb a week
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