Mikie's Journal, 26 November 2012

228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 52.23g | Prot: 87.36g | Carb: 203.56g.   Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Mike's Turkey Sandwich. Dinner: light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham. Snacks/Other: High Protein TVP (Textured Vegetable Protein), Apples, Mini Crispy Rice Snacks - Yogurt & Berries. more...

3089 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...