Mikie's Journal, 19 December 2014

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Weigh In record (no journal entry) for 19 December 2014

221.0 lb Lost so far: 15.0 lb. Still to go: 51.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 December 2014:

515 kcal

Fat: 38.14g | Prot: 35.12g | Carb: 6.60g. Lunch: Premio Sweet Italian Sausage (85g), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Frankfurter or Hot Dog. more...

2872 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Mikie's Journal, 19 December 2014

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