Weigh In record (no journal entry) for 28 October 2019
|
240.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
2129 kcal
|
Fat: 146.23g | Prot: 77.86g | Carb: 90.58g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Hillbilly Old Fashion Bread, Hellmann's Real Mayonnaise, Johnsonville Original Bratwurst, Hacker-Pschorr Weisse. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Pringles Original Potato Crisps, Twix Twix Minis (1). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|