Mikie's Journal, 01 November 2015

232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

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2370 kcal

Fat: 148.94g | Prot: 110.22g | Carb: 65.39g.   Breakfast: Scrambled Egg (Whole, Cooked), Smart Balance Omega Buttery Spread, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Kraft American Cheese Slice, Kraft Mayo, Del Monte French Style Green Beans (No Salt Added), Del Monte Diced New Potatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Merlot Wine. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...