Mikie's Journal, 16 January 2012

221.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

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1811 kcal

Fat: 103.99g | Prot: 69.34g | Carb: 165.50g.   Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Mike's Turkey Sandwich. Dinner: Select Harvest Garden Recipes Zesty Tomato Bisque, Whole Wheat Bread, Sausage Links (4), Spreadable Butter with Canola Oil, Fried Egg. Snacks/Other: Unsalted Peanuts, Special Dark Chocolate Bar. more...

2916 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...