Weigh In record (no journal entry) for 11 March 2024
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246.9 lb
Lost so far: 0.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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925 kcal
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Fat: 49.00g | Prot: 32.00g | Carb: 90.00g.
Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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gaining 5.6 lb a week
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