Weigh In record (no journal entry) for 05 November 2018
|
226.5 lb
Lost so far: 7.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2018:
|
2990 kcal
|
Fat: 150.54g | Prot: 90.97g | Carb: 292.46g.
Breakfast: Pancakes with Butter and Syrup, Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Great Value Hot Dog Buns, Costco Hot Dog (No Bun). Dinner: Meijer Mostaccioli. Snacks/Other: Hacker-Pschorr Weisse, Nabisco Chips Ahoy! Thins, Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package). more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|