Weigh In record (no journal entry) for 15 April 2019
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234.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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2772 kcal
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Fat: 149.30g | Prot: 73.90g | Carb: 254.60g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Hellmann's Real Mayonnaise, Costco Combo Pizza, Hillshire Farm Polska Kielbasa, Stokely's Sweet Sauerkraut Canned. Snacks/Other: Marketside Ultimate Chocolate Chunk Cookies, Snyder's of Hanover Pretzel Rods, Hacker-Pschorr Weisse, Nabisco Chips Ahoy! Chunky Chocolate. more...
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losing 8.4 lb a week
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