Mikie's Journal, 04 December 2014

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Weigh In record (no journal entry) for 04 December 2014

234.0 lb Lost so far: 2.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2014:

1057 kcal

Fat: 44.50g | Prot: 42.00g | Carb: 94.00g. Dinner: Ruby Tuesday Grilled Chicken Salad, Great Value Raspberry Vinaigrette, Jets Pizza Deep dish slice. more...

3004 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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Mikie's Journal, 04 December 2014

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