Weigh In record (no journal entry) for 22 April 2024
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216.8 lb
Lost so far: 30.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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306 kcal
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Fat: 28.00g | Prot: 8.00g | Carb: 6.50g.
Dinner: Jet's Ranch Dressing, Sargento Mozzarella Shredded Cheese, Dole Italian Salad Blend. more...
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losing 8.4 lb a week
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 Comments
Wow, Mikie! Whatever you are doing, you are doing it great, you're tossing the pounds to the curb! Impressive!
22 Apr 24 by member: Windy Day
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22 Apr 24 by member: Mikie
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