Weigh In record (no journal entry) for 19 April 2024
|
220.4 lb
Lost so far: 26.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2024:
|
476 kcal
|
Fat: 29.24g | Prot: 31.09g | Carb: 6.80g.
Lunch: Dole Italian Salad Blend, Sargento Mozzarella Shredded Cheese, Skinless Chicken Breast, Jet's Ranch Dressing. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
|
losing 6.3 lb a week
|
 Comments
Amazing progress, Mikie! You are nailing this, good for you!
19 Apr 24 by member: Windy Day
|
Thank you so much Windy! Happy to be making progress 😊
19 Apr 24 by member: Mikie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|